Now, find a comfortable position and relax your body. Your neck, shoulders, back, legs, feet, and mind. Bring your mind to rest. Don’t dwell on the past, or worry about the future. Just be present in what is in this moment, here and now. Relax. Be calm. Let go. Enjoy a moment of silence. As you prepare to open your eyes, take this calm and awareness with you as you go into the day. Now slowly, open your eyes. Thank you.